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Sheepshaver windows 7 64 bit6/3/2023 ![]() If these are important to you, please message us to If available, we will also send the frontĪnd/or back CD inserts if in stock. Items that come in a sleeve refer to a generic CD sleeve (typically white) and willīe sent with shipping protection to avoid damage during transit. If more than just the media is included, it will state which items are (ie. ) UNLESS specifically stated above and/or in the This item is for the original media, and includes only the media (ie. If your past is keeping you stuck, you'll want to use this information to help "unpack your bags." On this final CD of the Boot Camp series, we'll wrap up our discussions with 14 practical and essential "action steps" for achieving lasting victory over anxiety and depression. On this CD we'll outline specific things you can do - and some specific things you want to avoid. Many depression and anxiety sufferers find themselves stuck "between a rock and a hard place." They know what they're doing isn't helping and don't know what to do. Session #5 - What to Do When You Don't Know What to Do. On this CD we'll examine just how your relationships, family and work are affected and what you can do to embrace hope and healing - for you and those around you. The tendency to withdraw and isolate separates us healthy and helpful interaction. Session #4 - Your Relationships, Family and Work. This CD will help you sort out fact from fiction and move toward accurate thinking. Often, we're haunted by shaming voices from our past and we can eventually become our harshest self-critic. Shame is a major factor in many people's struggle with anxiety and depression. There are things you can begin to do today that will help you feel better soon. In this session you'll discover essential skills you can put into practice right away. ![]() And, you'll learn the single most important rule for defeating anxiety and depression. We'll formulate a winning strategy from four basic "attack points." We'll strip away the mystery and fear to uncover the facts. Knowing your enemy empowers you to outline the beginning steps of your personal battle plan for victory. In this session you'll arm yourself with the basic information you need to understand your struggle. Session #1 - Your Basic Training and Battle Plan.
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